I don’t want to be the bearer of bad news but I also want to give everybody realistic expectations with their physique goals. I can’t tell you how many clients I’ve worked with over the years that show me a picture of a world class body with less than 8% body fat without any…
Whether you are a man or a women or what kind of genetics you have, chances are you have that ONE stubborn muscle group that seems to lag behind the rest. Some guys have great genetics but can’t seem to grow their arms. Some women have a slim stomach but can’t seem to grow…
Remember the old saying, its important to learn from mistakes – but nobody said they had to be YOUR mistakes. I get a lot of questions from people who say they are ‘working hard’ but their visual six pack abs are still not showing. Sometimes this is from people who say they have…
One of the most important parts of getting in great shape is understanding cravings and how they work in your body. Even more important is having the knowledge to stop them dead in their tracks! Today’s article is going to peek behind the curtains and break down everything you need to know about cravings. Its…
Most people think of meal prepping during bulking season, but it’s actually very important to do during shredding season as well. When you take the time to meal prep for yourself you will stay ahead of the game and ensure that you don’t fall off the wagon so to speak with your cutting diet. The…
Today I want to unveil 5 hidden diet busters that can cause fat loss to come to a screeching halt and make losing fat quickly nearly impossible. The scary thing about this list is these 5 items are incredibly deceptive, and to the average person you may think they are rather innocent additions to your…
In today’s article, I want to discuss the amazing benefit of consuming “negative calories” – and explain to you how consuming more of these 10 foods can speed up your fat loss. You see – not every food is created equal and not every calorie is burned equally in your body! This is the amazing…
Are you ready to learn the 11 foods that possess the most magical shredding super powers? Think of these foods like superheroes to your fat loss and shredding diet. Not only will they help you burn fat, but they will allow you to keep and sometimes even BUILD lean muscle mass due to their incredible…
As many of you know, I’m a huge fan of flexible dieting. It’s the perfect diet for most people when done right as it allows you to enjoy your favorite foods, and even indulge in a cheat meal once per week while still making very similar fat loss progress as a super clean diet.…
Today I want to prove to you that you don’t need to eat “clean” every single day and be in a drastic calorie deficit 7 days per week to lose fat quickly. In fact – I want to inspire you to get a little crazy on your fat loss diet! (Gummy Bears and Fro Yo…