Ingredients: 1x 400g tin of reduced Sugar sweetened condensed Milk 3x scoops of Onest Whey ISO Protein ( Discount code: RYAN) 3x cups of no-fat Vanilla Greek Yoghurt 1x cup of fresh or frozen Raspberries Method: In a large bowl, combine all ingredients and hand mix until well combined. Pour mixture into a loaf-tin and smooth…
Ingredients: 3x Bananas mashed 2x scoops of Onest Vegan Chocolate Protein ( Discount code: RYAN) 180g of spelt Flour 2x tablespoons of Baking powder 2x Egg whites 1/4 of a cup of Baking Stevia or Splenda 1/2 a cup of Water 1/4 of a cup of dark Chocolate chips Method: Preheat your Oven to 180C (…
Ingredients: 1x cup of Oat flour 1x cup of rolled Oats 1/2 a cup of desiccated Coconut 1/4 of a cup of Cacao nibs 2x scoops of Onest Vegan Complete Protein (Discount code: RYAN) 2/3 of a cup of Coconut oil (melted) 1/2 a cup of Sugar free Maple syrup Method: Preheat your oven to…
Ingredients: 1 cup of Aborio rice 4 cups of unsweetened Almond milk 3x scoops of Onest Whey ISO Protein( Discount code: RYAN) Method: In a Microwave proof container, cook the rice in the Almond milk covered on high for 10 mins Remove from the Microwave., stir, and cook for a further 5 mins Allow to…
I tipped the scale at 59 kg (130 pounds), and did a lot of cardio-type activities. Snowboarding, BMX riding, water skiing, and motocross (which can rev up your heart rate more than you think). But I wanted to get bigger. I wanted to get stronger. And I wanted to build muscle and bulk,…