Pumpkin Muffins
Ingredients: Olive oil cooking spray 2 cups Self-raising flour 2 tablespoons finely chopped fresh Flat-leaf Parsley leaves 2 green Onions, thinly sliced half a teaspoon of Chilli flakes 1 1/4 cups mashed Pumpkin (see note) 30g Alfa One rice bran oil spread, melted, cooled 1 Egg, lightly beaten 2 tablespoons reduced-Fat milk Method: Preheat Oven…