The last few times I have gone shopping I go right for size 11. Today I finally tried on other sizes! The 7 was way loose and 5 was just a little snug! I haven’t stepped on the scale since I had a few days off track a bit. Good work Coach! Great plan! Staying…
Finished my 12 week shredded transformation taking the week off but still training , eating according to plan …. start 12 week lean gain on Monday ( more food ) … bit nerves I want to gain muscle but not excessive weight enjoying the smaller me , but have to trust the process round 3…
Finished my 8 week…. I started in October but stopped… then restarted in January. Ryan you’re awesome, you’ve transformed my body!!! Not stopping NAME:Mayra Balces FAT LOSS:12 lbs TIME FRAME:8 Week PLAN:Boss Shred Plan Email Address: [email protected] Instagram: @cardiobunny_cj05 Facebook: mbalces
This is my end photos from your 8 week program. I had a couple of days that I was unable to stick right with your program due to illnesses, but I feel like your program is a great guideline for me to live by. Weighing my food and doing some weight lifting almost everyday made…
Just going back through my photos I didn’t really notice how much I had changed until I put the photos together! I am actually shocked, just wanted to say thankyou it’s a huge difference for me I’ve never really seen my body change that much it’s awesome!!! Motivated for more NAME:Lauren Elisee FAT LOSS:N/A TIME…