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Category Archives: Nutrition

Addicted to Sugar? 7 Ways to Curb Your Cravings

Blogs, NutritionBy Ryan SpiteriSeptember 12, 2017

If you’re serious about losing weight, building muscle, or transforming your body, you should be keeping track of what you eat. But it’s a habit a lot of people resist at first? Why?   If you track everything you eat, sooner or later, you’re going to have to face your demons. And for a lot…

Dessert Doesn’t Have to Destroy Your Diet

Blogs, NutritionBy Ryan SpiteriSeptember 6, 2017

After a long day, all you really want to do is kick back, watch some TV, and dig into your favorite dessert. Ice cream, chocolate, cookies, maybe all three. Or maybe you feel like you deserve a little dessert after a solid week of clean eating.   But if you’re not careful, your definition of…

6 Meal Prep Shortcuts to Dial in Your Diet

Blogs, NutritionBy Ryan SpiteriAugust 22, 2017

You’ve heard about meal prep to eat better, but never seem to get around to actually doing it. Here’s what happens instead:   It’s 3 p.m. in the afternoon. You’re tired, you’re hungry, and a little stressed out. You don’t have anything on hand to eat, and you already know you don’t have anything in…

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