As you walk up to the brightly colored sign, hear the whirring sound of blenders, and see the happy, smiling faces passing by sipping on their straws, you may be looking forward to having a fresh, chilled smoothie of your own. But, do you really know what it’s in your smoothie? With…
How do you eat healthy when other people in your home don’t? You’re tired and hungry, and you’ve got everything for your next meal. Maybe it’s something like chicken, rice, and steamed vegetables. In the perfect world, your kitchen would only be stocked with foods on your meal plan. Grab a fork and enjoy. Easy,…
You’re trying to eat healthier, but your sweet tooth is demanding more sugar. Sound familiar? If you’re addicted to sugar, it might take some time for those cravings to subside. It did for registered dietitian Cassie Bjork.[1] Are you addicted to sugar? When she was studying nutrition, it was easy to see that…
Now, I bet you didn’t know… That every time you enter into any kind of prolonged, strenuous exercise… Like the kind you are doing to achieve your Transformation… It can actually cause something called Immunodepression. Here’s what happens: When you work out… Your body channels all of its energy…
Help Your Heart… Help You Transform Your Body… Faster So, the hardest working muscle… In every workout you’ve ever had… And will EVER have… Is your heart. And unless you have oxygenated, nutrified heart cells… You might end up feeling like every workout is an uphill battle. When…
Stop The Criminals Inside Your Cells From STEALING Your Results So, every time you workout… Heck, every time you breathe hard… Your cells automatically produce something called Free Radicals. They’re like criminals… constantly trying to steal the results you gain… away from you And honestly, I’m shocked. Because…
If you’re new to training, working out, and eating right, it’s easy to think that you should be following a fat-free diet to lose weight, build muscle, or shred fat. Just take a trip to the grocery store and pay attention to the food packages. And you’re bound to see low-fat and fat-free on…
How often do you go out to eat? If you’re ultra-busy between work, school, and family responsibilities, dining out might be a regular thing. Is that so bad? Maybe. Maybe not. It’s possible to hit the drive-thru or eat at a restaurant, stay within your daily calorie limit, and get the right portion…
You wake up in the morning and toss back a high-sugar energy drink and some pastries. After all, you’re logging three to five 30-plus-minute cardio sessions a week, on top of lifting. That should be enough to burn off those extra calories. Right? At lunchtime, you have a spinach and chicken salad, which seems like…
If you’re serious about losing weight, building muscle, or completing your own transformation, there’s one piece of equipment you need to be using. And it might not be what you think. A set of free weights and a bench? If you’re thinking that’s the best equipment to get results, that at least deserves a…