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Daily Archives: November 7, 2017

Battle of the Bulge: 5 Ways to Prevent Holiday Weight Gain

Battle of the Bulge: 5 Ways to Prevent Holiday Weight Gain

Blogs, Fat LossBy Ryan SpiteriNovember 7, 2017

Tis the season. It’s that time of year when your schedule starts to get booked with holiday parties, family gatherings, road trips, and more dining out and snacking than usual. Sound familiar? If you’re trying to build muscle, shred fat, or transform your body, you might think it’s not even worth it to try during…

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