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Daily Archives: October 10, 2017

Build Stronger Glutes with THESE Six Moves

Blogs, Build Muscle, Exercises & WorkoutsBy Ryan SpiteriOctober 10, 2017

You’ve got more than 640 muscles in your body, and the largest muscle gets the least amount of exercise for most people.   Your glutes deserve better.   Think about this. The average person spends 60 percent of their waking hours sitting. That’s an average of 9 hours a day spent at a desk job,…

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