Ingredients:
- 600g extra lean Beef mince (raw weight)
- 400g Sweet potato (raw weight)
- 500g Low fat Cottage cheese
- 2 Egg White
- 500g Low Fat Cottage cheese
- 200g extra light Cheese
- 4 Vine tomatoes
- 2 tablespoons Organic tomato sauce
- 100g Mushrooms
- 1/3 red Onion
- 1 tbsp Garlic paste
- Seasonings: Onion flakes,1 tsp mixed herbs, Sea salt, Pepper
Method:
- Set oven to 190°C / 375°F.
- Cut Sweet potato into thin slices. chop up Tomatoes, Onions and Mushrooms
- Mix cottage cheese with Egg whites.
- Sauté red Onions with Garlic paste, then add Meat, Tomatoes, Mushrooms, Tomato sauce, Mixed herbs.
- Build Lasagna. Add Sweet potato slices, Meat sauce, Cottage cheese and then repeat. Top with light cheese.
- Bake for 45 minutes at 190°C / 375°F.
Enjoy!
Serves: 9
Calories per serve: 383
Macronutrient split: 42P / 38C / 7F