The last few times I have gone shopping I go right for size 11. Today I finally tried on other sizes! The 7 was way loose and 5 was just a little snug! I haven’t stepped on the scale since I had a few days off track a bit. Good work Coach! Great plan! Staying in the moment but can’t wait to see what the future has!
NAME:Nicole Cowan
FAT LOSS:25 lbs
TIME FRAME:12 Week
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @dutchess_nicole
Facebook: npcowan
Finished my 12 week shredded transformation taking the week off but still training , eating according to plan .... start 12 week lean gain on Monday ( more food ) ... bit nerves I want to gain muscle but not excessive weight enjoying the smaller me , but have to trust the process round 3 😜 At 45 never had thin thighs and after having to cesarians never thought my tummy would be flat
NAME:Rosa Blamire
FAT LOSS:15 lbs
TIME FRAME:12 Week
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @Rosie.blamire
Facebook: Rosa blamire
Finished my 8 week.... I started in October but stopped... then restarted in January. Ryan you're awesome, you've transformed my body!!! Not stopping
NAME:Mayra Balces
FAT LOSS:12 lbs
TIME FRAME:8 Week
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @cardiobunny_cj05
Facebook: mbalces
This is my end photos from your 8 week program. I had a couple of days that I was unable to stick right with your program due to illnesses, but I feel like your program is a great guideline for me to live by. Weighing my food and doing some weight lifting almost everyday made me feel stronger. I did loose weight! About 5 pounds total which is a good amount for my body. As I said before, I feel stronger and that’s a great feeling. My core feels tighter compared to my first day photo!!
NAME:Julia D'Alessandro
FAT LOSS:5 lbs
TIME FRAME:8 Week
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @Ju_lu_lia
Facebook: julia.dalessandro.9
Just going back through my photos I didn't really notice how much I had changed until I put the photos together! I am actually shocked, just wanted to say thankyou it's a huge difference for me I've never really seen my body change that much it's awesome!!! Motivated for more
NAME:Lauren Elisee
FAT LOSS:N/A
TIME FRAME:8 Week
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @laelise13
I've been with you now for about a year and it's been great.I'd like to continue to work with you and I'm after what to do next. I've been on a shred program for awhile and it's definitely worked!
NAME:Marco Van den brink
FAT LOSS:11 lbs
TIME FRAME:8 Week
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @Mgvdb86
I finally made it through 8 weeks!! Here are my final progress pictures Thank you so much for your help.
I’m wondering what the next step should be..reverse diet or lean bulk. Your opinion would be very appreciated.
NAME:Karl Greenfield
FAT LOSS:11 lbs
TIME FRAME:8 Week
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @chipiebackflip
This is my results from the start to finish of my 8 week plan. Lost 10 lbs so far.
Thank you very much & Looking forward to the next 8 weeks.
NAME:Jose Ferreira
FAT LOSS:10 lbs
TIME FRAME:8 Week
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @jose_fsport
Hello Ryan , hope you are doing well.
i have been with you for almost 2 months now and i am seeing a lot of results, so i was wandering whats next. here are pictures of my current shape(end of week 8)
I will continue to do this fat loss program until you do another transformation plan for me.
NAME:JON GOULD
FAT LOSS:9 lbs
TIME FRAME:8 Week
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @ Jgrizzly88
To start off I just want to let you know that I have been seeing some massive gains because of your plan.
And, because of that I want to do another 8 weeks at least. This email is to update you on what I have been liking with the plan and what I would like to change with my diet.Thanks for being awesome coach!
NAME:Jason Buss
FAT LOSS:10 lbs Gained
TIME FRAME:12 Month
PLAN:Boss Mass Gaining Plan
Email Address: [email protected]
Instagram: @jbussstop
Ryan, let me start off by saying thank you very much. I will admit I was a little skeptical about what could be accomplished, but you made a believer out of me.
I have learned to be more disciplined with my eating habits and I actually enjoy working out again.
And while my transformation may not be as impressive as some of your clients, I personally am very happy with the results.
Thank you for always replying to my questions and emails and I will definitely be referring you to anyone who wants to look and feel better about themselves.
NAME:Abdullah Alsufyani
TIME FRAME:12 Month
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @ENG.ABDULLAH3LI
This is my 12 week check in.
So far Im very happy with the program.
The meal plan is easy and the workouts are a nice switch and blend of past training and a lot of new things for me as well.
So far I've lost 13 lbs. And I've continued to lose inches in my belly.
My starting measurement was 41" and every two weeks I've lost almost 2".
This check in I've lost another 1.5" down to 35. 5" for a total of 5.5" lost in my belly.
I'm Very happy with that. Looking forward to the next few weeks and whatever comes after!
NAME: Darren Byrnes
FAT LOSS:13 lbs
TIME FRAME: 3 Month
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @darrenbyrnes
Today is the end of my 12 Week Boss Shred and its been an amazing journey and experience.
I've noticed a lot of changes, both physically and mentally and I'm really proud of my achievements.
It was a bumpy ride and I did have set backs but I was able to keep moving forward and not let the bad times stop me from achieving what I set out to do.
I wanted to thank you so much Ryan, you're such a huge inspiration to me and your encouragement and videos helped me keep going.I want to keep pushing myself and striving for more , hoping to build up my upper body/ chest more while continuing to shred.Thanks again Ryan, you're a champion!
NAME: Chuck Cox
FAT LOSS:10 lbs
TIME FRAME: 3 Month
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @ccox1127
I have finished my part 3 of boss shred program today. I have started the program at 153 lb, and now I'm at 143lb sharp. My measurements are arms=29mm, waist=71mm, chest=94.5, thigh= 53mm. I am very happy with the results. this was the first time I ever attempt to cut and I'm at the leanest shape I have ever been. but I feel like I don't have a good muscle mass and I need to bulk up so I have purchased a boss mass program for my next step.
NAME: Jesus Uranga
FAT LOSS:15 lbs
TIME FRAME: 3 Month
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @Chilo_Uranga
Greeting,
I wasn’t sure when saw your account in the Instagram that’s someone could change my live style.
I asked for your help a year ago ..
After ONE year now , I would like to share some pictures & send videos for you in the Instagram.
I feel I’m different person ( Fit , healthy and confident )
Ryan THANK YOU SO MUCH.
NAME: Cesar Caratachea
FAT LOSS:50 lbs
TIME FRAME: 5 Month
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @El_loco_lc
Hi Ryan, I wanted to show you two pictures(when I started boss shred) . I’m so happy. If you don’t mind I want to share these on your fb group to inspire more people. I took the current pictures yesterda as I’m vacationing. Don’t have the words to express my gratitude. You changed my life. Whenever you are in United States, let me know; the dinner is on me
NAME: Juan Torres
FAT LOSS:24 lbs
TIME FRAME: 4 Month
PLAN:Boss Shred Plan
Email Address: [email protected]
I would like to thank you for all your good help that brought me very good results and i would like to inform you that till today i'm still working on your programs. Also i'm sending you some photos that include my condition right now and the situation that i started from..
NAME: Alex Mylonas
TIME FRAME: 16 Month
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @kos_ale
I have come to the end of my Boss Sherd. My results are so awesome.You have been an awesome coach over the pass 44 weeks with your support and motivation I have had a blast learning new things about adjusting calories and healthy food and work out plans.My weight when I started my boss Sherd was 85 kgs and now 68.9kgs 16.1 kgs lost.
NAME: Andrew Vooght
FAT LOSS:35.5 lbs
TIME FRAME: 18 Month
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @Ajvooght007
Just finishing my 12 week shred with great results.For the next one, I'm lookin g to add muscles with Bulk session
NAME: William Brown
FAT LOSS: 23 lbs
TIME FRAME: 12 Week
PLAN: 12 Week Fat Loss
Email Address: [email protected]
Instagram: @brown_thunder3553
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