Ingredients:
- 80g sliced Smoked leg Ham
- 60g Kraft higher Protein grated cheese (or similar low fat cheese)
- 1x large Bread roll
- Tomato
- Mushroom
- Artichoke from a jar (if you like)
Method:
- Pre-heat over to 180 degrees Celsius (350 degrees Fahrenheit)
- Cut a hole in the top of the Bread roll. Use your hands to take out the Bread so its just the shell of the bread roll left over.
- Add Cheese, Ham, Tomato, Mushroom, Cheese, and more Ham.
- Put the Bread roll on a tray and cook in the oven for about 5 minutes.
- Cut open and enjoy.
If you need help with meal and training plans visit this link https://ryanspiteri.com/meal-training-plans/.