Pumpkin Muffins

Ingredients:

• Olive oil cooking spray
• 2 cups Self-raising flour
• 2 tablespoons finely chopped fresh Flat-leaf Parsley leaves
• 2 green Onions, thinly sliced
• half a teaspoon of Chilli flakes
• 1 1/4 cups mashed Pumpkin (see note)
• 30g Alfa One rice bran oil spread, melted, cooled
• 1 Egg, lightly beaten
• 2 tablespoons reduced-Fat milk

Method:

1. Preheat Oven to 180°C fan-forced. Spray a 12-hole Muffin tin with oil.
2. Place Flour, Onion, and Chilli in a bowl. Stir to combine.
3. Add Pumpkin, Spread, Egg and milk. Stir to combine
4. Spray pan with Oil. Bake for 20 to 25 minutes.
5. Serve on their own as a snack

        Enjoy!

Calories: 100 calories
Macros: 3P / 16C / 3F