Ingredients:
Brownie
- 40g Onest Whey ISO Protein ( Discount code: RYAN)
- 100g Dates
- 150g crushed nuts (can use any but I used mixed nuts)
- 50g of melted Olive oil spread
- 50g of Cocoa powder
- 20ml sugar-free Maple syrup
Cookie Dough
- 40g (1/2 cup) Onest Whey ISO Protein
- 60g Natural peanut butter
- 15g Honey
- 15ml Water (may need more)
- 20g Dark chocolate
- 10g Coconut flour
Method for the brownie:
- In a blender, blend the nuts until they are almost in a paste, then add the Dates, Protein, sugar-free Maple syrup and Cacao.
- Add in the melted Olive oil spread. Once the mixture is totally blended together transfer it evenly into a mini cupcake tin.
- Place the mixture in the freezer for half an hour until the cookie dough part is ready.
Method for the cookie dough:
- Combine all ingredients in a large bowl and mix thoroughly until it forms a dough like consistency (if needed add more water a few drops at a time)
- Place a spoonful of the cookie dough onto of the brownie mixture and smooth over.
- Place them in the freezer again until it has set enough to remove from the tin without breaking.
Enjoy!
Makes about 30
Calories: 77
Macros per serve: 4P / 5C / 5F
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