Ingredients:
- 400g Sweet potato
- 400g white low carb Potato
- 500g Broccoli
- 500g Chicken breast
- 220g extra light Cream cheese
- 120ml Skim milk
- 50g 50% less fat tasty Cheese
- 2 tsp seasoning (for chicken)
Method:
- Preheat your Oven to 200 C/390 F.
- Peel and dice the low Carb potatoes & Sweet potatoes. Add them to a large pot, add some Salt and Boil for 5 minutes.
- Cut the Broccoli finely, boil them in water for 5 minutes.
- Once Potatoes and Broccoli are half cooked, thoroughly drain them and place them (mixed together) in a Casserole dish.
- Cook the Chicken with Seasoning it all in a non stick fry pan, once thoroughly cooked add to the Broccoli and Potatoes in the casserole dish and mix together.
- Dissolve the vegetable stock in boiling water and whisk in the Cream cheese until completely melted. Mix in the milk.
- Pour the sauce over the Vegetables, sprinkle the Casserole with the grated Cheese and bake for about 20 minutes until bubbling and golden.
- Let cool for approximately 30mins before serving.
Enjoy!
Serves: 6
Calories: 281
Macros per serve: 31P / 28C / 5F
If you need help with personalized lifestyle plans, flexible dieting advice, visit the link https://ryanspiteri.com/meal-training-plans/ or email me at [email protected]