Ingredients:
- 380g Chicken breast (raw weight)
- 60g 97% fat free leg Ham shaved
- 30g Quick oats
- 60g Kraft higher Protein cheese
- 3 Cherry tomatoes
- 100g Egg plant
- 60g Tomato paste
- Basil leaves
- 20ml Almond milk
Method:
- Preheat the Oven to 170 degrees C.
- Blend Oats to powder to use as crumbs and then put the Oats on a plate.
- Add Egg, Almond milk, Salt, Pepper and Chicken stock powder into a bowl.
- Coat the Chicken breast in the Egg and then the Oats and cook in the Oven for approx 30 minutes.
- Layer (in order) the Tomato paste, Basil leaves, Ham, Egg plant, Tomato & cheese onto the cooked Chicken.
- Return to the Oven to cook for a further 15 minutes.
Enjoy!
Serves: 3
Calories per serve: 284
Macronutrient split: 43P / 13C / 6F