Today is the end of my 12 Week Boss Shred and its been an amazing journey and experience.
I've noticed a lot of changes, both physically and mentally and I'm really proud of my achievements.
It was a bumpy ride and I did have set backs but I was able to keep moving forward and not let the bad times stop me from achieving what I set out to do.
I wanted to thank you so much Ryan, you're such a huge inspiration to me and your encouragement and videos helped me keep going.I want to keep pushing myself and striving for more , hoping to build up my upper body/ chest more while continuing to shred.Thanks again Ryan, you're a champion!
NAME: Chuck Cox
FAT LOSS:10 lbs
TIME FRAME: 3 Month
PLAN:Boss Shred Plan
Email Address: [email protected]
Instagram: @ccox1127
Chuck Cox
![](https://ryanspiteri.com/wp-content/uploads/Chuck-Cox-3-8-Week-Update-1.jpg)