Ingredients:
- 500g Sweet potato
- 500g low-carb White potato
- 150g Bacon – fat cut off and cooked
- 500g Chicken breast – diced and cooked
- 1 cup of Skim milk
- 2 whole Eggs
- 1 Salt reduced Chicken or Vegetable stock cube
- 1 cup of high Protein Cheese or Low-Fat Mozzarella
- Salt and Pepper
Method:
- Preheat Oven to 190°C (374°F). Spray a Casserole dish with Olive-oil cooking spray.
- Place half of the sliced Potatoes into the dish, overlapping slightly. Season with Salt and Pepper.
- Sprinkle the cooked Bacon and diced Chicken on top of the Potatoes. Add the other half of the Potatoes.
- In a small jug wisk the eggs and milk together and dissolve the stock cube in the mixture.
- Pour the Egg, Milk and stock mixture over the Potatoes.
- Sprinkle the Cheese over the top and place into the preheated oven for 60-75mins
- Allow to cool for approximately 15mins before serving
Enjoy!
Serves: 6 large serves or can be 8 smaller serves
Calories per serve: 298 (large serving)
Macros per serve: 31P/6F/27C