Ingredients:
- 50g of quick Oats
- 1x scoop of Onest Whey ISO Protein ( Discount code: RYAN)
- 2x teaspoons of sugar-free hot Chocolate powder
- 1x tablespoon of Cocoa powder
- 1/2 a cup of low fat milk or Almond milk
Method:
- Add all ingredients into a glass jar or container and mix well
- Place in the fridge and let sit overnight to set
- Remove from the fridge in the morning when ready to eat
Enjoy!
Serves 1-2
Calories if 1 serve : 387
Macros : 48C/7F/33P