Ingredients:
- 6x whole Eggs
- 12x pieces of 99% fat free Ham
- 50g of grated low-fat tasty Cheese
- 200g of vegetables (I used Capsicum, Red onion, Mushroom, Tomato and Spring onion)
- 1x teaspoon of Smokey BBQ Seasoning
- Salt and Pepper
Method:
- Preheat your oven to 180C (350F)
- Cut up all of your vegetables to have ready
- Grease a Muffin tin with either low fat butter or light cooking oil spray
- Fit one slice of ham into each of the Muffin cups
- In a large bowl crack all of the eggs and add the Smokey BBQ Seasoning, Salt and Pepper and whisk
- Place some of your chosen vegetables into each of the Muffin cups and then evenly pour the egg mixture over
- Top with grated low-fat tasty Cheese and place in the oven for 10-13 mins (or until firm to touch and golden)
- Allow to cool for 5-10mins before eating
Enjoy!
Serves: 6 (2x muffins per serve)
Calories per serve: 127
Macros per serve: 13P/7F/3C