Ingredients:
Base:
- 30g Cashews
- 10g Rice malt syrup
- 10ml Gourmet Coconut Oil
- 90g Rolled oats
- 15g Coconut Flour
- 1 Scoop Vanilla Onest Whey ISO Protein ( Discount code: RYAN)
Cheesecake Layer Ingredients:
- 1 scoop Vanilla Onest Whey ISO Protein
- 225g plain Greek Yogurt
- 170g Extra Light Spreadable Cream Cheese
- 120g Stevia
- 1 whole Egg + 2 Egg whites
- 115g Low fat cottage cheese
Method:
- Preheat Oven to 180 degrees
- Blend base ingredients together (wet & dry separate) & press into oiled muffin trays
- Blend cheesecake ingredients together & pour over the base
- Bake for 20mins @ 180 degrees
- Remove from oven & refrigerate for atleast 4 hrs
- Serve & Enjoy
Serves: 12
Calories per serve: 137
Macro nutrient split: 11P / 5F / 10C