Ingredients:
- 1 scoop of Onest Whey ISO Protein ( Discount code: RYAN)
- 3 Egg whites
- 1 whole Egg
- 60g of Almond meal
- Fresh Berries
Method:
- Mix all of the ingredients except the Berries in a bowl until smooth and no lumps
- Heat a non stick fry-pan over medium heat
- Once the fry-pan is hot cook the Pancakes one at a time until golden on both sides
- Top with Berries and sugar free Maple syrup
Enjoy!
Serves 2
Calories per serve : 312
Macros per serve: 8C/18F/28P
If you need help with nutrition plans or advice about personalized diets, ab workouts, flexible dieting advice, visit the link RyanSpiteri.com or email me at [email protected]