Protein Chocolate Lava Cake

Ingredients:

• 2x scoops of Onest Whey ISO Protein ( Discount code: RYAN)
• 3x tablespoons of Cocoa powder
• 2x tablespoons of melted Coconut oil
• 1/4 of a cup of Oat flour
• 2x tablespoons of Brown sugar (can use Stevia for lower carbs)
• 1x whole Egg
• 1/4 of a cup of Coconut milk

Method:

1. Pre-heat your Oven to 180C (or 350F) and grease 2x small Souffle dishes with Butter
2. Sift all dry ingredients together in a large bowl, then add the melted Coconut oil, Egg and Coconut milk
3. Using a whisk mix thoroughly until well combined and no lumps
4. Use a measuring cup to evenly split the mixture between the two Souffle dishes and place in the Oven
5. Cook for 5-10mins or until the top goes hard (check them regularly) from the 5min mark
6. Once they're cooked, carefully remove them by turning them upside down onto a place
7. Serve with Raspberries and a dusting of icing sugar, eat while its warm so the centre is still gooey

          Enjoy!

Serves: 2
Calories per serve: 182
Macros per serve: 13P/10F/10C