In todays article I wanted to break down the ultimate guide to selecting a fat loss stack that can help you burn fat, boost your metabolism, and increase your energy 24/7!
First of all, why is a stack so effective?
The reason why a stack is so effective is when done properly it gives you everything you need to be a fat burning machine 24/7 around the clock.
Many people look at fat burners as just a quick energy fix in the morning or in the afternoon – but a stack allows you to tackle fat loss a lot more strategically, effectively, and for LONGER durations which results in incredible results.
Boosting your metabolism and burning fat in a healthy way is a complicated thing – and a lot more goes into it than just a quick burst of energy from caffeine and other ingredients a few times per day.
I think its important that people understand what they put in their body, so I wanted to educate you guys on how to select an effective fat loss stack, and what ingredients to look out for!
First thing is first – Men and Women have slightly different requirements for an effective fat loss stack.
It's vital that you understand male and female’s have different key hormones. Men are dominated by testosterone, while women are dominated by estrogen.
Here are the basic requirements for the Male Fat Loss Stack:
- Morning/Afternoon fat burner that promotes appetite control, boosts metabolism, burns fat, and increases energy
- Natural testosterone support for more muscle mass, energy, and fat loss (Testosterone is actually a huge driving factor for fat loss)
- Nighttime metabolism booster and recovery that supports deep REM sleep, recovery from workouts, and more fat burning in your sleep
The most effective male fat burning stacks will have 3 specific supplements that help you accomplish all three of these.
Here are the basic requirements for the Female Fat Loss Stack:
- Morning/Afternoon fat burner that promotes appetite control, boosts metabolism, burns fat, increases energy, and promotes triglyceride hydrolysis.
- Daily cleanse formula that combats the negative estrogen effects on weight loss such as anti-bloating, digestive health, and detoxification
- Night time formula that optimizes REM sleep, recovery, and furthers fat burning in your sleep
The main difference between the male and female fat loss stacks are that men need the extra testosterone support to maximize fat burning, while women need the daily cleanse formula to combat the negative estrogen effects on weight loss.
Now that we have that covered, let’s dive into the specific ingredients that we should look for in each of the fat burners so you can make the best selection and learn more about why specific ingredients work.
Fat Loss Stack: Ingredient Breakdown
1. Fat Burner/Energy Booster (Same for Men and Women)
The main ingredient in the majority of fat burners is caffeine, and for good reason. Caffeine works in combination with many other fat burning and metabolism boosting ingredients and does a fantastic job of stopping hunger dead in its tracks.
Depending on your tolerance to caffeine you want to make sure there is anywhere from 150-300 mg of caffeine in your fat burner. Remember – these are best to take in the morning and afternoon.
The true “X Factor” to incredible fat loss and energy is combining caffeine with Citrus aurantium (also known as bitter orange)
The synephrine found in Citrus aurantium combines with caffeine for a powerful fat loss combination. This is where the “kick” comes from and also the fat oxidation that shortly follows.
If you are looking for maximum fat burning with your stack (and who isn’t!?) – this is the combination you want to make sure is in there!
The next proven fat burner and metabolism booster you should look out for is “green tea extract” that is standardized to have at least 45% EGCG.
EGCG is the antioxidant found in green tea that gives it the powerful fat loss and metabolism boosting properties. Its also a powerful health boosting ingredient and helps to counteract some of the negative adrenal effects of excessive caffeine.
That is why I would never suggest to buy a fat burner that contains caffeine and synephrine WITHOUT green tea extract.
2. Night Time Metabolism Boosting/Sleep Formula (Same for Men and Women)
The biggest X Factor to a powerful fat loss stack is the night time recovery ingredient profile. This is where the magic happens in your body from a metabolism and hormonal perspective – and dialing in your night-time nutrition will drastically speed up your results.
The main thing we are looking to do is get in a very relaxed state and enter a deep REM sleep before bed. There are certain ingredients you want to make sure are in your night time formula to ensure both of these happen.
On top of this – we also need ingredients that will continue to burn fat in our sleep, WITHOUT the feeling of energy.
This means the best night time formulas will have “non energizing” fat loss ingredients so you can sleep peacefully and wake up with a faster metabolism and less body fat.
This requires a very precise blend of ingredients – so let’s go down the list to make sure your fat loss stack is on point.
Sleep/REM Sleep Inducing ingredients:
The combination of these 4 ingredients will give you incredible REM sleep and allow you to fall asleep faster.
Whether you are a male or female be on the look-out for these ingredients:
GABA, melatonin, Valerian Extract, and L-tryptophan.
In order to maximize both falling asleep quickly AND the quality of your REM sleep you want to have all 4 of these ingredients.
The tricky part is combining these ingredients with other ingredients that will promote fat loss in your sleep without making you feel jittery or energetic as that will keep you up all night.
The best fat burning ingredients to supplement with before bed are the following:
L-Carnitine, Green tea extract, 5-HTP and Mucuna Pruriens
L carnitine is a proven fat burner that helps your body use your fat cells as an energy source and also boosts metabolism.
We already spoke about the fantastic fat loss benefits of green tea extract, and they are also valuable to take before bed as it will not keep you up like caffeine does.
5-HTP and Mucuna Pruriens work in slightly different ways as they work to improve your brain neurotransmitters and other hormones in your sleep so you wake up feeling motivated, happy, and energetic.
Serotonin and Dopamine are your 2 most important neurotransmitters for feeling happy and energetic – and the best supplements to take to boost your serotonin and dopamine is 5-HTP and Mucuna Pruriens.
If your PM supplement contains both in combination with the other ingredients we listed you have a winner!
Male and Female Hormone Support (3rd supplement of the Fat Loss Stack)
1. Male Testosterone Booster
Many people think of testosterone as simply a muscle building hormone but its also really powerful for fat loss as well!
This is why the perfect 3rd supplement in the male fat loss stack is an effective testosterone booster.
Here are the ingredients you want to make sure are include.
Zinc, Fenugreek, L-Citrulline and Tribulus.
There is always the “next” amazing testosterone boosting ingredient that comes out every year – but you want to make sure you stick with proven and time tested ingredients and not the latest flash in the pan.
Tribulus is probably the ingredient that you have heard of the most on this list.
Tribulus stimulates your pituitary gland, releasing more luteinizing hormone which stimulates testosterone production and boosts free testosterone.
Fenugreek is a proven testosterone booster that will help to boost your energy levels, strength, and improve free testosterone for added fat loss support.
Zinc deficiency is a huge problem for men, and supplementing with zinc is one of the most important minerals to supplement with for maximum hormone release.
Last but not least – L-Citrulline helps to boost nitric oxide levels and helps your nutrient delivery, both crucial for maximum health and energy levels.
While there are other ingredients which are beneficial to testosterone, these are 4 great ones that you need to look out for when selecting a T Boosting formula.
2. Female Hormone Support
Estrogen is the dominant hormone in the female body, and with that comes a lot side effects that can cause you to store undesired belly and thigh fat as a woman!
The third supplement in a great female fat loss stack should help you counter-act many of these side effects and also naturally detox your body!
Many of these supplements are labeled as a “daily cleanse” and will promote anti-bloating, support digestive health, support your overall weight loss, detox your body and increase energy levels.
As you can see – this is extremely important for any female to lose belly fat quickly.
You likely are not familiar with the best supplement ingredients that will help you achieve this daily cleanse/detox effect, so here is a quick cheat-list of ingredients in the best ones!
Best female cleanse ingredients: fennel seed, psyllium, ginger, buckthom, and Cascara Sagrada
These should be found in any quality daily cleanse supplement and will aid with the other 2 products in your fat loss stack wonderfully!
As you can see, there are a lot of things that go into a quality fat loss stack for both men and women.
I wanted to put together a high quality article as many of you have asked about the finer details that go into a fat loss stack, and what ingredients do what.
If you want my personal recommendation for a high quality female and male fat loss stack that has all of the benefits and ingredients that I covered here are my top picks!
Remember to use code RYAN20 at checkout to save 20-40%
Male Fat Loss Stack (Stimulant Based)
Female Fat Loss Stack (Stimulant Based)
If you are sensitive to stimulants, I recommend the following Stacks:
Male Fat Loss Stack (Non-Stimulant Based)
Female Fat Loss Stack (Non-Stimulant Based)