Ingredients:

  • 50g puffed rice cereal
  • one quarter of a teaspoon salt
  • 2 scoops of 1up Nutrition Chocolate Peanut Butter Whey protein. Discount code: RYAN20
  • 50g of FitMix Powdered Peanut Butter (add water until it forms peanut butter consistency)
  • 110g Queen or Walden Farms Sugar Free Maple Syrup
  • 110g 70% dark chocolate
  • Method:

  1. Add all the ingredients except the dark chocolate into a large bowl and stir until completely combined
  2. Pour the mixture into a lined brownie tray and place in the fridge for about an hour to set
  3. Melt the dark chocolate in a microwave for 30 seconds at a time and spread evenly over the rice bubble mixture and place in the fridge to set for another hour or so
  4. Once fully set remove from the fridge and cut into 12 even pieces
  5. Enjoy

Makes: 12 serves
Calories per serve : 100
Macros per serve: 8C/4F/8P

If you need help with nutrition plans or advice about personalized diets, ab workouts, flexible dieting advice, visit the link RyanSpiteri.com  or email me at [email protected]