Ingredients:

  • 3 scoops of 1up Whey Protein – Cinnamon French Toast
  • 1 cup of wholemeal plain flour
  • 1/2 a cup of stevia powder
  • 1 egg white
  • 1/2 a cup of sweet potato puree
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of baking powder

Method:

  1. Preheat your oven to 180degrees
  2. Add all of the ingredients into a large bowl and mix thoroughly until well combined (you may have to use your hands)
  3. Line a baking tray with baking paper
  4. Spoon the mixture onto the baking tray, it should make about 18 even cookies
  5. Place the cookies in the oven for 8-10 mins
  6. Sprinkle with cinnamon sugar and allow to cool for 5-10mins
  7. Enjoy!

Serves: 18
Calories per serve: 62
Macros per serve: 5P/2F/6C

If you need help with nutrition plans or advice about personalized diets, ab workouts, flexible dieting advice, visit the link https://ryanspiteri.com/meal-training-plans/  or email me at [email protected]