• 1 cup of coconut milk
  • 1 teaspoon apple cider vinegar
  • 2x scoops of 1up Nutrition Coconut Ice-cream Whey Protein 40% OFF discount code: RYAN20
  • 1x cup of self raising flour
  • 1/4 teaspoons salt
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/3 cup of coconut oil 
  • 1/3 cup stevia 
  • 200g of frozen blueberries 



  1. Preheat the oven to 180C degrees.
  2. Combine the coconut milk and vinegar in a glass measuring cup, then stir and set aside.
  3. Combine all the dry ingredients in a large mixing bowl. Create a well in the middle of the bowl. Add the wet ingredients, except for the berries, and stir just until combined.
  4. Fold in the berries.
  5. Line a muffin tin with paper liners.
  6. Fill each well of the muffin tin 2/3 full.
  7. Bake 22-25 minutes, until a toothpick inserted in the middle comes out clean.
  8. Allow to cool before serving, and refrigerate in a covered container for up to one week.
  9. Enjoy!


Calories per serve:147
Macros per serve:5P/7F/16C