5 Supplements I Recommend for Getting Ripped

Looking for the perfect cocktail of supplements to get ripped fast?

 

Yes. There are supplements that can support the shredding process. But there’s no quick fix, magic pill, or secret formula.

 

Let me explain with a brief history lesson:

 

When Spanish explorer Juan Ponce de León set sail in the early 1500s, he and his crew were on a mission to find the Fountain of Youth.

 

Somewhere thousands of miles to the west, these explorers hoped to find a mystical body of water with healing powers to reverse the effects of Father Time. And probably on-the-job injuries and illnesses that went with life on the open sea.

 

But you know how that turned out, right?

 

They never found the elusive Fountain of Youth, because it doesn’t exist. But they did discover Florida, which does have some perks for living a healthy life. Sandy beaches, blue skies, a tropical climate.

 

Supplements can’t replace diet, exercise and consistency

 

Look at it this way. You’re not going to find a pill or supplement that will help you shred fat while you eat cookies, drink soda, and watch TV.

 

About 80 to 90 percent of your results are going to come from eating right, training hard, and consistency for at least 8 to 12 weeks.

 

But that does leave a little room for supplements to give you a slight edge. Here are the five supplements I recommend for getting ripped.

 

1. Whey Protein

 

When you’re aiming to get ripped, you want to lose fat without losing lean muscle mass. Hypertrophy training will help with that.

 

But without enough protein in your diet while in a calorie deficit, your body will resort to catabolism. When that happens, you’re burning lean muscle for energy.[1]

 

Fortunately, if you consume enough protein while cutting and training, you can preserve lean muscle mass.

Protein-rich food sources like chicken, lean meat, eggs, fish, and low-fat dairy products can help you hit your protein goal.

 

A whey protein supplement makes it easy to hit your daily protein goal by making a quick drink, adding protein powder to a smoothie, or using whey protein in a variety of recipes.

 

How much protein should you consume? Aim for about 1 gram of protein (or slightly higher) per pound of bodyweight daily. [2]

 

2. Pre Workout

 

When you’re in a calorie deficit, and maybe even cutting carbohydrates, you’re probably going to experience a decline in energy.

 

But you need enough energy to hit the gym hard and train with intensity. And a pre-workout supplement can help with that. Caffeine and beta-alanine, two primary ingredients in pre-workout drinks can help:[3]

 

  • Boost energy levels
  • Increase workout intensity
  • Improve concentration and focus
  • Enhance excess post-exercise oxygen consumption to burn additional calories
  • Increase blood flow and delivery of branched-chain amino acids to muscles
  • Stimulate metabolism and support fat loss
  • Delay muscle fatigue during training

 

3. L-Carnitine

 

Want to maximize fat loss during a cutting phase? L-Carnitine should be part of your supplement stack.

 

In a recent study, researchers found that supplementing with L-Carnitine helped boost fat loss during high-intensity cycling by 55 percent.[4]

 

  • L-Carnitine also helps prevent lactic acid build-up so you can train harder, and longer before muscle soreness sets in.
  • It also helps support creatine phosphate levels needed for adenosine triphosphate (ATP) your body uses every time you contract a muscle.
  • Other benefits of L-Carnitine include increased endurance, metabolization of carbohydrates, faster recovery, and increased blood flow to muscles..

 

4. BCAAs

 

The three essential amino acids found in branched-chain amino acids supplements include leucine, isoleucine, and valine. And the only way you can get these is from food or supplements.

 

So what? In my experience, BCAAs are the most important supplement for overall muscle recovery and repair during a shredding diet

 

  • BCAAs help shuttle protein to your muscles. And that helps support recovery, build muscle, and most importantly during a cutting phase, preserve lean muscle mass.[5]
  • Other benefits of BCAAs include elevated metabolism and fat loss, strength gains, and muscular endurance.

 

5. Fat Burner

 

It’s probably the most debated supplement on this list. Some fat burners work better than others, and you might respond differently to one fat burner than somebody else.

 

But if you’re looking for an edge to help you get the best results from your diet and training, an effective fat burner can make a difference.

 

Curious about what ingredients are used to make fat-burner supplements?

 

It depends. Here’s a comprehensive list of ingredients from the National Institutes of Health that manufacturers use to make fat-burner supplements.

 

Green tea and caffeine have both been studied and proven to be effective ingredients to support fat loss. But other ingredients found in fat burners may help:

 

  • Stimulate metabolism
  • Limit the amount of carbohydrates your body digests
  • Increase use of fat stores for energy
  • Suppress appetite
  • Regulate thyroid function to increase metabolism
  • Block cortisol levels to limit stress

 

Support your fat loss and physique goals with supplements

 

Train hard. Eat right. Those two things matter the most when you’re trying get ripped. Add supplements to your plan, and you’ll tap into that 10 to 20 percent advantage to help you get even better results?

 

What supplements do I recommend? Shop 1 UP Nutrition and use code RYAN 20 for 20% off.

 


 

References

 

  1. Atherton, P.J., et al. (2012). Muscle protein synthesis in response to nutrition and exercise. Journal of Physiology. From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/

 

  1. Paddon-Jones, D., (2017). Protein recommendations for bodybuilders: In this case, more may indeed be better. Journal of Nutrition. From: https://academic.oup.com/jn/article/147/5/723/4584777

 

  1. Spradley, B., et al. (2012). Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance. Nutrition & Metabolism. From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361498/

 

  1. Wall, B., et al. (2011). Chronic oral ingestion of l-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans. Journal of Physiology. From: onlinelibrary.wiley.com/doi/10.1113/jphysiol.2010.201343/full

 

  1. Bajotto, G., et al. (2011). Effect of branched-chain amino acid supplementation during unloading on regulatory components of protein synthesis in atrophied soleus muscles. European Journal of Applied Physiology. From: https://www.ncbi.nlm.nih.gov/pubmed/21222129