Protein M&M Mug Cakes

Ingredients: 1 whole egg 1 egg white 1 scoop of 1up Nutrition Coconut Ice-Cream Whey Protein 1/2 a cup of almond milk Vanilla extract 45g of coconut flour 10g of almond meal 1/4 of a cup of apple sauce 1/2 of a teaspoon of baking powder 1x tube of mini m&ms   Method: Preheat your…