Low Fat Chicken Satay Sticks

Ingredients: For the Chicken + Marinade 600g chicken breast (cut into tenderloin sized pieces) 1 teaspoon of crushed garlic 3 tablespoons of soy sauce 1pinch to 1teaspoon of dried chilli flakes (amount depends on how hot you would like it) 1 tablespoon of honey 1 tablespoon of extra virgin olive oil or rice bran oil…